10 Unique Diet and Exercise Motivation Tips Sometimes, regardless of the fact that you know you should workout, you just somehow can’t convince yourself to. Here are 10 ways to motivate yourself to stay on your fit plan.
Blood sugar and insulin levels are crucial factors for weight loss Blood sugar and insulin levels are not only important for people with diabetes. People who want to lose weight also benefit from watching these levels closely. A strong rise and/or decline of blood sugar and insulin can cause hunger attacks and inhibit fat loss.
Walnuts Slow Growth of Prostate Cancer A recent study has found that when mice are fed a diet with walnuts they have slower growing prostate cancer tumors.
Individualized Nutrition for Active People Every athlete and active person has different needs, and a personalized diet based on the individual is key for optimal performance.
Stay Healthy in 2012 Make a new year's resolution to stay healthy this year using the refreshing and cleansing properties of essential oils. Refreshing oils will wake up the spirit and make you feel alive and invigorated. ... more
